A compassionate first conversation
Unhurried time to talk through what you're experiencing, without judgment.
Mental Health Support & Referrals
Mental Health Support That Starts With Listening
Your mental health is part of your overall health. Dr. Harding offers a compassionate, judgment-free place to start — whether you're managing anxiety, low mood, or stress — and connects you with specialists when deeper care is right.
At a glance
- Visit format
- Virtual or in person
- Approach
- Whole-person
- Referrals
- When needed
- Payment
- Insurance & self-pay
When to Reach Out
It may help to talk with us if you're experiencing:
- Ongoing anxiety, worry, or panic
- Low mood, loss of interest, or trouble sleeping
- Stress that's affecting your daily life
- Questions about starting or adjusting a medication
- Uncertainty about where to turn for the right help
You don't need to have it all figured out before you reach out. Start with a conversation, and we'll take the next step together.
Your Care
How We Support You
Screening & assessment
Evidence-based screening to understand what's going on and what may help.
Medication support
When appropriate, Dr. Harding discusses options, starts or adjusts medication, and monitors how you respond.
Specialist referrals
Connections to therapists, counselors, or psychiatric care when deeper support is the right move.
Ongoing check-ins
Follow-up visits to see how you're doing and adjust the plan.
Simple & Convenient
How It Works
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Reach out
Book a visit and share as much or as little as you're comfortable with.
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Talk it through
Dr. Harding listens, screens, and discusses options with you.
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Move forward
Leave with a plan — support here, a referral, or both.
What to Expect
Primary care mental health support is a starting point and an ongoing resource, not a replacement for specialized psychiatric or crisis care. When your needs are better met by a specialist, Dr. Harding will help you get there.
If you are in crisis or thinking about harming yourself, call or text 988 (the Suicide & Crisis Lifeline) or call 911 right away. You deserve immediate support.
Cost & Coverage
What It Costs
Mental health visits are covered by many of the insurance plans we accept. Coverage for medication depends on your pharmacy benefits. We verify your benefits first.
Self-pay pricing is available and quoted up front, so you always know the cost before your visit.
Ask About PricingQuestions
Mental Health FAQ
Do you prescribe mental health medication?
When it's appropriate, yes. Dr. Harding discusses the options and monitors your response. Some situations are better served by a psychiatric specialist, and we'll refer you when that's the case.
Is this the same as therapy?
No. We offer medical support, screening, and coordination. If you'd benefit from therapy, we'll connect you with a therapist or counselor.
Is my information private?
Yes. Your mental health care is confidential and protected, handled through our secure, HIPAA-compliant records.
What if I'm in crisis?
If you're in immediate danger or thinking about harming yourself, call or text 988, or call 911. Please don't wait for an appointment.
Ready to Talk?
Reach out for a compassionate first conversation. Virtual or in person, at your pace.